MahoganyBrwn's Journal, 05 November 2015

176.0 lb Lost so far: 19.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

986 kcal

Fat: 51.50g | Prot: 41.03g | Carb: 81.29g.   Breakfast: Land O'Lakes Salted Butter, Bacon, Land O'Lakes Traditional Half & Half, Quaker Instant Oatmeal - Plain. Lunch: Chipotle Mexican Grill Vegetarian Salad. Dinner: Fried Pork Chop. more...

2157 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes. more...