Weigh In record (no journal entry) for 29 January 2024
|
243.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2024:
|
1913 kcal
|
Fat: 74.04g | Prot: 213.24g | Carb: 128.42g.
Breakfast: MuscleTech Phase8 Vanilla, Spinach , Quaker Old Fashioned Oats, Egg White . Lunch: Meijer Pico De Gallo, Avocados , Northern Catch Solid White Albacore Tuna in Water, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Sweet Red Peppers , Onions , Costco Ground Beef 88/12, Avocados , Asparagus , Daily Chef Lean Ground Turkey (93/7). Snacks/Other: Pero Family Farms Snipped Green Beans, Avocados , Egg. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcarthey's weight history
|