Weigh In record (no journal entry) for 16 August 2011
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159.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1710 kcal
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Fat: 42.70g | Prot: 112.55g | Carb: 225.00g.
Breakfast: Organic Honey Wheat Bread, Bananas, Strawberry Jam, 100% Whey Protein Powder - Vanilla. Lunch: Pear, provolone, light mayo, oven roasted subway. Snacks/Other: organic honey wheat, Builder's Bar - Chocolate. more...
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gaining 0.2 lb a week
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