Weigh In record (no journal entry) for 29 December 2023
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168.6 lb
Lost so far: 28.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1062 kcal
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Fat: 65.16g | Prot: 69.50g | Carb: 49.04g.
Breakfast: Caloless Noodle Zero, Red Cabbage , Coffee. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Zucchini, Pitted Greek Kalamata Olives, Cherub Tomatoes, Balsamic Vinegar of Modena, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beef Ribs (Whole, Trimmed to 1/4" Fat). more...
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gaining 0.0 lb a week
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