Weigh In record (no journal entry) for 14 November 2023
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282.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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881 kcal
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Fat: 34.08g | Prot: 40.03g | Carb: 99.49g.
Breakfast: Sara Lee Classic Dinner Rolls, McDonald's Coca-Cola - Small, Long John Silver's Battered Alaskan Pollock, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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gaining 1.4 lb a week
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kralspace's weight history
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