Weigh In record (no journal entry) for 21 September 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1894 kcal
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Fat: 68.99g | Prot: 111.64g | Carb: 215.63g.
Breakfast: Starbucks Skinny Vanilla Latte (Venti), Starbucks Chocolate Croissant. Lunch: Fuze Iced Tea, Cheese Pizza, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: Olive Oil, Tomatoes, Asparagus, Chicken Breast. Snacks/Other: Apples, Starbucks Nonfat Caffe Latte (Grande). more...
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2427 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 1.8 lb a week
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