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ppjrooney
Journal
16 Sep 15
ppjrooney's Journal, 16 September 2015
ppjrooney's Profile
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Weigh In record (no journal entry) for 16 September 2015
219.5 lb
Lost so far:
0 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2015:
989 kcal
Fat: 46.83g | Prot: 29.07g | Carb: 68.60g.
Breakfast:
Nectarines, Plums.
Lunch:
Deviled Egg.
Dinner:
Cheddar Cheese, Riesling Wine, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Edy's Outshine Fruit Bars - Pineapple.
more...
2481 kcal
Activities & Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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