Weigh In record (no journal entry) for 21 October 2023
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345.8 lb
Lost so far: 14.2 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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475 kcal
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Fat: 20.19g | Prot: 21.21g | Carb: 52.17g.
Dinner: Cheese Pizza. more...
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losing 0.7 lb a week
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jabrel302's weight history
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