Weigh In record (no journal entry) for 21 October 2023
|
138.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2023:
|
1642 kcal
|
Fat: 65.49g | Prot: 53.47g | Carb: 223.33g.
Breakfast: Latte Coffee, Glico Unsweetened Almond Milk, Cinnamon, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Milk. Lunch: Coffee with Milk and Sugar, Boiled Egg. Dinner: Nut Mixture with Dried Fruit and Seeds, Carrot Cake with Icing, Dineamic Creamy Pesto Pumpkin Gnocchi with Broccoli , Asian Pears , Cos or Romaine Lettuce , Brown Rice (Medium-Grain, Cooked) , Tomato Sauce with Herbs and Cheese (Canned) , Cooked Vegetables (Fat Added in Cooking), Ingham Chicken Meatballs, Coles Fresh Frozen Blueberries. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum. more...
|
|
1810 kcal
|
Activities & Exercise:
Gym - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevco's weight history
|