Weigh In record (no journal entry) for 15 October 2023
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355.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1124 kcal
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Fat: 85.04g | Prot: 82.24g | Carb: 9.02g.
Breakfast: Butter , Wegmans Lemon & Garlic Marinade Chicken Breasts, Wegmans Large Eggs. Dinner: Butter , Birds Eye Brussel Sprouts, Bubba Burger Certified Angus Beef Burger. more...
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gaining 0.1 lb a week
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