pblalack's Journal, 10 September 2009

180.8 lb Lost so far: 11.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 49.00g | Prot: 71.50g | Carb: 294.50g.   Breakfast: Smucker's Red Plum Jam, Natural Jif Creamy, 100% Whole Grain Wheat Bread, Dr. Pepper. Lunch: Campbell's chicken noodle. Dinner: Dr. Pepper, Chipotle Chicken Burrito. more...

2377 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...