Weigh In record (no journal entry) for 26 August 2023
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138.7 lb
Lost so far: 0 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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451 kcal
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Fat: 12.18g | Prot: 22.71g | Carb: 60.71g.
Breakfast: Dairy Farmers Skim Milk, Espresso Coffee, Firm Silken Tofu, Harvey Fresh Hilo Milk, Sugarless Sweetener, Cinnamon, Fountain Sweet Chilli Sauce, Chicken Spring Roll. Lunch: Iced Coffee with Milk and Sugar. more...
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gaining 3.1 lb a week
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