Weigh In record (no journal entry) for 01 August 2023
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135.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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973 kcal
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Fat: 40.52g | Prot: 49.12g | Carb: 102.01g.
Breakfast: Butter , Sara Lee Artesano Style Bread. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Bob Evans Tomato Slices, Kirkland Signature Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Sara Lee Artesano Style Bread, Pepsi Pepsi. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Skinny Pop Popcorn (18g). more...
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gaining 0.1 lb a week
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