Weigh In record (no journal entry) for 13 July 2015
|
213.0 lb
Lost so far: 31.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2015:
|
1527 kcal
|
Fat: 73.02g | Prot: 65.50g | Carb: 157.74g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Lunch: Applebee's Thai Shrimp Salad. Dinner: Muenster Cheese, Deli Sliced Ham, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Subway Double Chocolate Chip Cookie, Reese's Milk Chocolate Peanut Butter Cups, Bananas. more...
|
|
3530 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bec7976's weight history
|