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feeling good! keep it up!
exercise every day. remove bread from my menu!
chin up, and keep smiling!
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217.6 lb
Lost so far: 35.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1023 kcal
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Fat: 49.13g | Prot: 41.06g | Carb: 105.51g.
Breakfast: Our Family Unsweetened Applesauce, So Good Almond Coconut Milk Unsweetened, Chobani Plain 2% Greek Yoghurt, Uncle Tobys Oat Brits, Dilmah Tea with Lite Milk. Lunch: Cheese Pizza, Pepsi Pepsi Max (Can), Butter, Vegemite Vegemite. Dinner: Pepsi Pepsi Max (Can), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Roasted Unsalted Cashew Nuts, Coffee with Milk, Arnott's Tim Tam Dark Chocolate. more...
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3575 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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thighsbegone's weight history
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