Weigh In record (no journal entry) for 08 July 2015
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255.0 lb
Lost so far: 3.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1705 kcal
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Fat: 88.22g | Prot: 75.87g | Carb: 155.71g.
Breakfast: General Mills Honey Nut Cheerios, 1% Fat Milk. Lunch: Village Inn Side Salad, Turkey Salad or Turkey Spread Sandwich. Dinner: Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kraft Creamy Poppyseed Dressing. Snacks/Other: Tomatoes, Wendy's Iceberg Lettuce Leaf, Kraft American Cheese Slice, Smoked Light or Dark Turkey Meat, Frigo Cheese Heads Original String Cheese, Coconut Cream Pie. more...
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losing 3.0 lb a week
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