Weigh In record (no journal entry) for 06 July 2015
|
275.4 lb
Lost so far: 11.0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2015:
|
701 kcal
|
Fat: 28.59g | Prot: 38.57g | Carb: 75.00g.
Breakfast: Egg Beaters Egg Beaters - Original, Glutino English Muffins, Horizon Organic American Cheese Singles, Coffee (Brewed From Grounds) . Lunch: Evol Fire Grilled Steak Bowl. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
007DWH's weight history
|