Weigh In record (no journal entry) for 27 June 2015
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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2500 kcal
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Fat: 94.28g | Prot: 121.85g | Carb: 273.97g.
Breakfast: Great Value Mashed Potatoes & Gravy, Rum Cooler, 2% Fat Milk, MyFitFoods Luis' Fit Migas (Small). Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Red Robin Rad Turkey Burger. more...
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gaining 0.7 lb a week
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