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staying the same weight... but noticing new muscle and increased tone. If i stick to the carb cycling religously hopefully I will see better results. more motivated now that ever to shape my body and build strenghth. Today I lifted 90lbs on the lat pull down. Wow! soon I hope to be able to lift my own weight. My trainer jokes that if i lose weight I would find it easier :P LOL
Diet Calendar Entries for 26 July 2011:
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869 kcal
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Fat: 24.26g | Prot: 103.17g | Carb: 63.48g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), muesli. Lunch: pure protein igf-1 vanilla cream. Dinner: sweetcorn, egg, igf protein. Snacks/Other: water. more...
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2421 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Exercise machine (fast) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 50 minutes, Sleeping - 10 hours, Resting - 5 hours and 47 minutes. more...
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