Weigh In record (no journal entry) for 25 July 2011
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187.5 lb
Lost so far: 27.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2396 kcal
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Fat: 119.85g | Prot: 77.51g | Carb: 272.90g.
Breakfast: Cream (Half & Half), Coffee, Chocolate Babka, Chocolate Chip Muffin. Lunch: Dark Chocolate Covered Powerberries, Jamaican Style Patties - Spicy Beef Turnovers. Dinner: Reduced Sodium Muenster Cheese, 42% Lower Sodium Ham, Real Mayonnaise, Challah Egg Bread, Mozzarella Cheese (Whole Milk), Italian Flatbread Focaccia, Ricotta Cheese (Whole Milk), Beef Meatballs, Sour Cream, Jalapeno Poppers (5 Pieces). Snacks/Other: Garden Veggie Straws - Lightly Salted, Trail Mix. more...
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3066 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 10 hours and 45 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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