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Sally Williams
Journal
25 Jul 11
Sally Williams's Journal, 25 July 2011
Sally Williams's Profile
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Weigh In record (no journal entry) for 25 July 2011
150.4 lb
Lost so far:
4.2 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2011:
1177 kcal
Fat: 37.26g | Prot: 51.86g | Carb: 153.82g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples.
Lunch:
Meat Pie, Pepsi Max, Pea and Ham Soup, Multigrain Bread.
Dinner:
Cup A Soup.
more...
2270 kcal
Activities & Exercise:
Standing - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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