Weigh In record (no journal entry) for 23 April 2023
|
135.4 lb
Lost so far: 2.4 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2023:
|
2142 kcal
|
Fat: 93.58g | Prot: 86.01g | Carb: 249.56g.
Breakfast: Gloria Jeans Macchiato, Dairy Farmers Skim Milk, Espresso Coffee, Milk, Sugarless Sweetener, Cinnamon. Lunch: Value Plus Natto (Kokusan Hikiwari), Bananas , Strawberries , White Rice, Pistachio Nuts , Nut Mixture with Dried Fruit and Seeds, Firm Silken Tofu , Amy's Kitchen Organic Lentil Vegetable Soup, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Kale. Dinner: Miso Soup, Beef Stir Fry, Brown Rice, Coles Fresh Frozen Blueberries. Snacks/Other: Matsuo Candy TIROL Coffee Nougat Chocolate, Cheezels Original Cheezels (Box), Apples , Cheezels Original Cheezels (Box), LOTTE Ghana Roast Milk Chocolate, Kraft Japan Stride Endless Mint sugarless gum. more...
|
|
1818 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevco's weight history
|