Weigh In record (no journal entry) for 23 April 2023
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227.2 lb
Lost so far: 12.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1020 kcal
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Fat: 51.00g | Prot: 61.00g | Carb: 80.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Stouffer's Meatlovers Cauliflower Pizza Bowl. Dinner: Stouffer's Pub Classics BBQ Recipe Burger with Bacon. more...
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losing 6.3 lb a week
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drevscott's weight history
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