Weigh In record (no journal entry) for 10 June 2015
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250.0 lb
Lost so far: 13.0 lb.
Still to go: 120.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 June 2015:
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1187 kcal
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Fat: 30.91g | Prot: 55.92g | Carb: 188.47g.
Breakfast: Spectrum Chia Seeds, Manitoba Harvest Hemp Hearts, Wyman's Fresh Frozen Mixed Berries, Silk Unsweetened Cashew Milk, Bananas, Mangos, Spinach (Chopped or Leaf, Frozen). Lunch: Sweet Potato, Black Beans (Canned). Dinner: Kirkland Signature Balsamic Vinegar of Modena, Red Kidney Beans (Canned), Earthbound Farm Organic Spring Mix, Raw Vegetable, Flaxseed Oil. Snacks/Other: Silk Unsweetened Cashew Milk, Bananas, Sun Warrior Raw Vegan Chocolate Protein. more...
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gaining 0.0 lb a week
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Comments
Welcome "back"...and have a SUMMER filled with special memories, healthy choices, AND affirming people!!!!!!!!!!!!!
10 Jun 15 by member: SuccessThisTime58
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10 Jun 15 by member: Miss_Turkey
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