Been carnivore 6 months now. This week I am fat fasting with omad. I have lost 57 pounds so far and found energy and peace.
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222.0 lb
Lost so far: 62.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2023:
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1138 kcal
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Fat: 97.04g | Prot: 62.72g | Carb: 1.52g.
Breakfast: Coffee, Great Value Butter (Salted), Spectrum Organic Virgin Coconut Oil. Dinner: Kroger Pork Rinds, Adams Diced Onion, Publix Ground Chuck 80/20, Frigo Freshly Shredded Parmesan Cheese, Egg. more...
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3332 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 9 hours and 45 minutes, Desk Work - 3 hours, Sitting - 9 hours. more...
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losing 7.0 lb a week
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