Fat 5.5%
|
139.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2011:
|
2440 kcal
|
Fat: 70.68g | Prot: 82.25g | Carb: 373.08g.
Breakfast: Pop tart. Lunch: subway bacon, Footlong BLT, Baked Lays. Dinner: Select Harvest Tomato Basil Soup, Super Combo Pizza (Medium). Snacks/Other: Healthy Choice Fudge Bar, Banana, strawberries, apple. more...
|
|
2135 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Running - 10/mph - 6 minutes, Desk Work - 8 hours, Running - 6/mph - 12 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 42 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|