Weigh In record (no journal entry) for 30 May 2015
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183.4 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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2849 kcal
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Fat: 84.99g | Prot: 109.21g | Carb: 180.50g.
Breakfast: Noci, Coop Cioccolato Fondente Extra. Lunch: Yogurt Intero alla Frutta Mista, Salame, Mojito, Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso), San Carlo Patatine Junior, Pane Comune, Birra Normale, Mortadella, Scotti Crackers di Riso. more...
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2464 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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