Weigh In record (no journal entry) for 28 May 2015
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167.3 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1843 kcal
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Fat: 65.85g | Prot: 71.34g | Carb: 248.19g.
Breakfast: Kahvi, Snellman Kotimainen Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Paistettu Kananmuna, HK Camping Makkara, Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Rainbow Vispipuuro. Dinner: Pulla, Kahvi. more...
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gaining 38.6 lb a week
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