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20 lbs in four months
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1504 kcal
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Fat: 63.02g | Prot: 77.10g | Carb: 134.30g.
Breakfast: Kashi Cereal, Lowfat Probiotic Yogurt - Mixed Berry, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Multigrain Crispbread, Celery. Dinner: Roasted Garlic 100% Real Potatoes, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Blue Moon Beer. Snacks/Other: Apricots, Red Bull Sugar Free, TLC Chewy Granola Bars - Cherry Dark Chocolate, On The Go White Tea Drink Mix, Natural String Cheese Part Skim. more...
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2386 kcal
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Activities & Exercise:
Desk Work - 7 hours, Stretching (yoga) - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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