|
Good morning, everyone....hitting the personal trainer this afternoon...lets see how I fare this week....
|
140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2015:
|
1461 kcal
|
Fat: 54.36g | Prot: 119.07g | Carb: 120.41g.
Breakfast: Chick-fil-A Chicken Biscuit, Thomas' Whole Wheat English Muffin, Butterball Everyday Turkey Bacon, Smucker's Sugar Free Strawberry Jam. Lunch: Wal-Mart Sugar Snap Peas, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Church's Chicken Original Thigh, Beachbody Shakeology - Chocolate. Snacks/Other: Alacer Corp Emergen-C Acai Berry, Red Delicious Apples, 365 Pineapple Chunks, Strawberries, Beachbody Shakeology - Chocolate, Red Delicious Apples, Beachbody Shakeology - Chocolate. more...
|
gaining 2.8 lb a week
|