Weigh In record (no journal entry) for 08 February 2023
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238.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1889 kcal
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Fat: 54.52g | Prot: 64.54g | Carb: 209.85g.
Breakfast: Coffee with Cream and Sugar. Lunch: Potato French Fries, Turkey Hill Lemonade Tea, Tony Luke's Cheesesteak. Dinner: Margarine, Dinner Rolls, Chicken Noodle Soup (Home Recipe). Snacks/Other: Planters Dry Roasted Peanuts, Johnnie Walker Red Label Scotch Whisky. more...
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gaining 10.5 lb a week
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