Weigh In record (no journal entry) for 09 July 2011
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136.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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634 kcal
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Fat: 29.39g | Prot: 49.66g | Carb: 41.97g.
Breakfast: Coffee. Lunch: 2% Milk American Cheese Singles, Ground Beef (Frozen Patties, Cooked, Broiled), skinless chicken tenders, Celery. Snacks/Other: Original Fruit Chews, Chocolate Icing Chocolate Cake. more...
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gaining 0.7 lb a week
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