Sally Williams's Journal, 14 June 2011

153.9 lb Lost so far: 0.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 14.06g | Prot: 75.23g | Carb: 391.10g.   Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples. Dinner: Danish Dessert Pudding, White Rice, Stew, Goat Meat. Snacks/Other: Dried Apricot, Tangerines (Mandarin Oranges). more...

1813 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...