Weigh In record (no journal entry) for 10 January 2023
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211.4 lb
Lost so far: 39.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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858 kcal
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Fat: 59.28g | Prot: 39.16g | Carb: 43.88g.
Breakfast: Sunset Mini Cucumbers, Pistachio Nuts , Macadamia Nuts , America's Choice Natural Almonds, Chomps Beef Snack Stick, Sargento Colby Jack Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: 7-ELEVEN Replenish Replenish Electrolyte hydration beverage. more...
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losing 1.1 lb a week
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