Weigh In record (no journal entry) for 09 January 2023
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292.1 lb
Lost so far: 2.9 lb.
Still to go: 122.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1401 kcal
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Fat: 57.45g | Prot: 65.78g | Carb: 160.19g.
Breakfast: Torani Vanilla Syrup, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized, Regular Coffee, Muscle Milk Zero. Lunch: Coca-Cola Cherry Vanilla Coke (Bottle), Beef and broccoli Mac & cheese. more...
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steady weight
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love_eribear's weight history
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