Weigh In record (no journal entry) for 14 April 2015
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141.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1488 kcal
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Fat: 80.69g | Prot: 42.44g | Carb: 155.89g.
Breakfast: Fit & Active Vanilla Nonfat Yogurt (Container), Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Buddy Fruits Blended Fruit - Apple & Banana, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Savoritz Wheat Entertainment Crackers, Whole Foods Market Cage Free Egg Salad. Snacks/Other: Jason's Deli Cranberry Walnut Oatmeal Cookie. more...
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gaining 0.6 lb a week
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