Weigh In record (no journal entry) for 29 June 2011
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1763 kcal
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Fat: 22.72g | Prot: 90.20g | Carb: 269.99g.
Breakfast: Greek Style Yogurt - Honey. Lunch: Low Fat Cottage Cheese, Healthy Whole Grain Plus. Dinner: average Mixed Vegetables, Dinnertime Selects Lemon Garlic Shrimp. Snacks/Other: Non Fat Frozen Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Honey Clusters Cereal, Rice Crackers with Nuts. more...
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2836 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Dance (fast step, aerobic) - 1 hour, Exercise machine (fast) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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