Weigh In record (no journal entry) for 27 March 2015
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155.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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2551 kcal
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Fat: 66.39g | Prot: 150.80g | Carb: 347.20g.
Breakfast: Bob's Red Mill Chia Seed, Bob's Red Mill Flaxseed Meal, Dried Fruit Mixture, Kirkland Signature Extra Fancy Mixed Nuts, Cornmeal Mush made with Milk. Lunch: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Codfish Ball or Cake, Cooked Green Papaya, Brown Rice. Dinner: Codfish Ball or Cake, Cooked Green Papaya, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Brown Rice, Mangos . more...
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losing 10.5 lb a week
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