Weigh In record (no journal entry) for 23 March 2015
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222.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1754 kcal
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Fat: 32.90g | Prot: 71.59g | Carb: 291.09g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Lucky Charms Cereal. Lunch: ShopRite Red Delicious Apples, Laughing Cow Light Swiss Original Cheese Wedges, Chicken Breast (Oven Roasted, Fat Free, Sliced), 365 Sundried Tomatoes, Earth's Pride Organics Baby-Cut Carrots. Dinner: sweet baby rays Sweet Baby Rays Original BBQ Sauce, Stonefire 076681011013, West End Cuisine Grilled Mediterranean-Style Chicken Skewers. Snacks/Other: Pringles the Original Potato Crisps, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Pringles the Original Potato Crisps, Wonderful Halos Mandarin Oranges, Pringles the Original Potato Crisps, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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losing 0.9 lb a week
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