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WORK gr kcal
carb 445 1780
protein 140 560
fat 75 675
3015 TOTAL
Diet Calendar Entry for 31 October 2022:
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2864 kcal
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Fat: 83.20g | Prot: 133.45g | Carb: 419.16g.
Breakfast: Bananas, Oats, noel saltin noel integral, Nutramerican Pharma Nutra Vegan Protein. Lunch: Brazil Nuts, Almonds , Raisins (Seedless) , Carrots , Avocados, Papayas , Salmon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Stroopwafel, del cerro alfajor , Truffles, Colanta queso mozzarella semigraso, El Carriel Arepa De Chocolo, Lentil Soup. more...
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