Weigh In record (no journal entry) for 20 June 2011
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1416 kcal
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Fat: 63.32g | Prot: 50.83g | Carb: 168.75g.
Breakfast: milk, vanilla almond cereal. Lunch: Lean Gourmet Buffalo-style Chicken Snacks, Ritz Snack Mix (100 Calorie Packs). Dinner: Deli Style Lean Smoked Ham, Whitewheat Sandwich Rounds, Oven Roasted Turkey Breast, Spicy Brown Mustard, Lettuce. Snacks/Other: dilly bar, Peanut Butter Cups with Milk Chocolate, peanuts, Blueberry Muffin Bread. more...
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losing 1.7 lb a week
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