Weigh In record (no journal entry) for 13 March 2015
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222.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1822 kcal
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Fat: 31.58g | Prot: 84.10g | Carb: 312.30g.
Breakfast: General Mills Lucky Charms Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Flatout Flatout 100% Wheat, Jack Daniel's Jack Daniel's pulled beef. Dinner: Kroger Eggs (Large), spring Tree SPRNG TREE SF SYRUP, Krustea Hot Cakes. Snacks/Other: jello SFJello Dulce de Leche Pudding, Kraft Cool Whip Lite, Wonderful Halos Mandarin Oranges, General Mills Chex Honey Nut Cereal, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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losing 3.5 lb a week
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