Weigh In record (no journal entry) for 13 March 2015
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229.1 lb
Lost so far: 25.1 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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600 kcal
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Fat: 20.50g | Prot: 32.00g | Carb: 73.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Chick-fil-A Chicken Sandwich. more...
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losing 1.8 lb a week
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shnorris's weight history
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