Weigh In record (no journal entry) for 11 March 2015
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172.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1905 kcal
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Fat: 81.86g | Prot: 67.54g | Carb: 235.72g.
Breakfast: Kirkland Signature Mixed Nuts, Oatmeal, Bananas. Lunch: No Name Vegetable Soup, Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Spectrum Chia Seeds, Flax Seeds, Cherry Tomatoes, Cooked Okra, Hass Avocado, Brioche, Salmon Burger. Snacks/Other: Del Monte Mixed Fruit Cup, Kirkland Signature Mixed Nuts. more...
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1954 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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