Weigh In record (no journal entry) for 07 March 2015
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204.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1909 kcal
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Fat: 60.54g | Prot: 171.31g | Carb: 189.98g.
Breakfast: Horizon Organic Egg Whites, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Red Onions, Trader Joe's Steamed and Peeled Baby Beets, Minsley Cooked Quinoa, Bear & Wolf Canned Wild Alaskan Salmon, Tomatoes. Dinner: Mariani Shelled Walnuts, Kirkland Signature Black Forest Ham, Peggy's Premium Edamame All Natural Soybeans, Skinless Chicken Breast. Snacks/Other: Orgain Organic Protein Plant Based Powder, Grimmway Farms Bunny-Luv Organic Baby Carrots, Fuji Apples, Bananas, 1% Fat Milk. more...
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gaining 0.4 lb a week
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