Weigh In record (no journal entry) for 06 March 2015
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136.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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817 kcal
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Fat: 43.85g | Prot: 65.69g | Carb: 34.19g.
Breakfast: Fage Total 0% Greek Yogurt, Butter (Salted), Egg, Sami's Bakery Low Carb 7 Grain Fiber Bread. Lunch: Tillamook Shredded Sharp Cheddar Cheese, Roma Tomatoes, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Hellmann's Real Mayonnaise, Trader Joe's Shredded Green Cabbage, Kroger Chopped Onions, Safeway Select Mushroom & Onion Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Parmesan Cheese (Hard), Kitchen Table Bakers Aged Parmesan Crisps. Snacks/Other: Rhubarb Unsweetened (Cooked or Canned), Dixie Diners' Instant Hot Cereal - Cinnamon and Spice. more...
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losing 0.6 lb a week
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 Comments
06 Mar 15 by member: CatHerder
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Hi again. How are you doing? I'm working my way down still, of course slower now. I don't know about you, but for me when the pressure is really on in other areas, that's when I eat. Pressure's down some and spring is coming!
06 Mar 15 by member: Mary Carpenter
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