Weigh In record (no journal entry) for 15 June 2011
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1679 kcal
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Fat: 55.68g | Prot: 65.72g | Carb: 244.91g.
Breakfast: Cinnamon Rolls, granola cereal kroger, Light & Fit Yogurt - Strawberry & Banana. Lunch: Lettuce, Lean Gourmet Macaroni & Cheese, Reduced Fat Mayo with Olive Oil, Deli Style Lean Smoked Ham, Jalapeno Pepper Slices, Deli Thin Sliced Honey Turkey Breast, 9-Grain Bread, Spicy Brown Mustard, 2% Milk American Cheese Singles. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Rotisserie Chicken. Snacks/Other: Sugar Cookies (Includes Vanilla), smarties, Low Sodium Snack Cracker, Milk Chocolate Nuggets with Toffee & Almonds, Original Animal Crackers. more...
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2703 kcal
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Activities & Exercise:
Resting - 3 hours and 10 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 8 hours and 30 minutes, Housework - 3 hours, Shopping - 1 hour, bf - 1 hour, Driving - 30 minutes. more...
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losing 0.5 lb a week
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