chesgreen's Journal, 16 September 2022

DATA!!!!!

Jan 2022, 14 times the scale registered 24X
Feb 2022, 9 times times the scale registered 24X
Mar 2022, 4 times (March 27th to be exact, was the last time I saw 24X on the scale)

The scale # kept going up and up and up. I surpassed my all-time high of 260 lbs set back in 2015 with a few entries over 260 this year. Surely, I was my own worst enemy.

Since the beginning of Sept, I started to dial it in. Now I am creating a habit of going to the gym 2x a week for strength training and walking more (Can't start jogging again until I am closer to 200 and I return to running 5Ks.

The most important change by far that is unfolding is controlling to the best of my ability, what, when and how much I put on that fork.

Today, I return to the 24X space but I will not stay here too long. 23X, HERE I COME!!!!!!

#LETSGOWARRIORS

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3301 kcal

Fat: 198.27g | Prot: 118.45g | Carb: 179.09g.   Breakfast: Coffee, Heavy Cream. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Chicken Thigh (Skin Eaten), Butter, Birds Eye Steamfresh Broccoli Florets. Dinner: Jalapeño Poppers, Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese, Merlot Wine. Snacks/Other: Good & Gather Sea Salt Roasted Mixed Nuts. more...

4961 kcal

Activities & Exercise: Apple Health - 24 hours. more...