Weigh In record (no journal entry) for 20 February 2015
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138.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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892 kcal
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Fat: 52.04g | Prot: 49.05g | Carb: 48.64g.
Breakfast: Unroasted Macadamia Nuts, low carb cinnamon bagel, Low Carb Raspberry Spread. Lunch: Baby Carrots, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Dry Table Wine. Dinner: Olive Oil, Hellmann's Real Mayonnaise, Trader Joe's Shredded Green Cabbage, Mushrooms, Spinach (Chopped or Leaf, Frozen), Corned Beef Brisket (Cured). Snacks/Other: Butter, Sami's Bakery Slim Trim Lavash. more...
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losing 7.0 lb a week
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