Weigh In record (no journal entry) for 07 June 2011
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140.4 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1149 kcal
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Fat: 31.67g | Prot: 46.48g | Carb: 165.31g.
Breakfast: Apples . Lunch: Extra Virgin Olive Oil, Diced Italian Tomatoes with Basil and Oregano, Parmesan Cheese, Pasta Shells, Four Bean Mix No Added Salt, Red Onions, Garlic. Dinner: Tomatoes, Mixed Salad Greens, Goats Cheese (Soft) , Avocados , Sweet Potato , Wholegrain Mustard, Lentils, Extra Virgin Olive Oil, Sliced Beetroot, Super Sweet Corn Kernels. Snacks/Other: Cruskits Light, Live Active (Light Cream Cheese), Mocha with Skim Milk (Tall). more...
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1775 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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